7 Things You Can Do to Keep Your Teeth White
White teeth make your smile beautiful! You can keep your teeth white by taking care of your teeth and taking steps to prevent stains. If it’s important for you to have white teeth, here’s what you can do to make that happen.
1. Brush Your Teeth and Floss
You’ve heard it before, but we’ll say it again: brush your teeth twice per day and floss. You can also brush your teeth after your mid-day meal if you’ve eaten food that could cause stains on your tooth enamel. Carry a toothbrush and toothpaste in your purse or car to make mid-day tooth brushing possible.
2. Stop Smoking
The nicotine and tar in cigarettes can cause your teeth to become a yellow or brown color. Over time, cigarettes can dramatically impact the appearance of your teeth. If you smoke, consider stopping your habit to protect your teeth.
3. Know Which Foods Cause Stains
Some foods cause stains more easily than others. Foods that cause stains include:
- Coffee
- Tea
- Red wine
- White wine
- Beets
- Berries
- Tomato sauce
- Barbecue sauce
- Soda
Knowing which foods cause stains can help you take care of your teeth. After consuming food that causes your teeth to stain, you can swish with water or brush your teeth to help keep your teeth clean and white.
4. Use Tooth Whitening Toothpaste
Tooth whitening toothpaste can help remove stains – but not as well as tooth whitening services from the dentist. If it’s very important to keep your teeth white, talk to your dentist in Hilliard, OH.
5. Drink from a Straw
Do you like to drink soda, tea or coffee? Drink from a straw to help the liquid bypass your teeth. This reduces your exposure to the drink, while still enabling you to enjoy your favorite beverages.
6. See the Dentist
See your dentist in Hilliard, OH on a regular basis. During your normal cleaning and check-up, your dentist will identify potential stains and help you troubleshoot problems that might be developing on your tooth enamel.
7. Get Your Teeth Whitened
If your teeth are starting to become stained, you can keep them white by getting your teeth whitened at your dentist. Contact us to make an appointment for teeth whitening in Hilliard, OH.
