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Top 4 Important Nutrients for Your Smile

Just as the nutrients you feed your body protect your vital organs, bodily functions, and numerous systems, nutrients also offer support for a healthy smile. In fact, a huge component of preventative dentistry in Hilliard, OH is making sure you give your teeth the nutritional support necessary for optimal oral health. So, what vitamins and nutrients do your teeth and gums need? Where can you get these nutrients? Here is a closer look.

1. Calcium

Calcium is often deemed as the primary foundation for a healthy smile. After all, 99 percent of the calcium found in your body is concentrated in the teeth and bones. Luckily, calcium can be found in many foods, including:

  • Milk, cheese, and other forms of dairy
  • Leafy green veggies like kale and okra
  • Fortified cereals
  • Soy-based products like tofu
  • Beans

2. Vitamin D

Low vitamin D levels can actually be linked to cavities and gum disease, and many people don’t get enough vitamin D in their typical diets. Vitamin D can be found in:

  • Fatty fish, such as tuna, herring, or salmon
  • Eggs
  • Liver or other red meats
  • Mushrooms
  • Fortified breakfast cereals

3. Phosphorous

Phosphorous plays a role in protecting the tooth enamel and keeping the teeth healthy and strong. However, many people do not get a lot of phosphorous with their typical food choices. This mineral can be found in:

  • Beans
  • Nuts
  • Dairy products
  • Oysters
  • Whole grains

4. Vitamin C

Vitamin C works as an antioxidant within the body, but this vitamin also has valuable effects on the mouth and teeth. For one, healthy vitamin C intake helps to deter erosion of the teeth. Two, the vitamin supports the connective tissues and gums in the mouth. A few good sources of vitamin C include:

  • Citrus fruits
  • Peppers
  • Potatoes
  • Broccoli
  • Strawberries

Get Proactive About Your Oral Health with the Help of a Hilliard Dentist

When you give your teeth what they need to stay healthy and strong through a healthy diet, you are far less likely to face some of the most prevalent oral health concerns. Be sure to talk to a Hilliard dentist about other steps you can take to protect the health of your smile. Reach out to us at Fishinger Dental to schedule your appointment today.

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